Boxing is a competitive sport which demands high-levels of physical strength and endurance. Luckily, our sessions aim to deliver and refine basic knowledge on boxing before progressing towards more advanced practices.
There are many benefits of boxing below:
- Enhanced Cardiovascular Health
- Improved Total-Body Strength
- Precise Hand-Eye Coordination
- Decreased Stress Levels
- Improved Body Composition
We deliver a boxing session every Friday between 7pm – 8:30pm at our centre. Everyone is welcome. If you are interested please contact us for further details.